In 100 g (Grams) of Pears, dried, sulfured, stewed, without added sugar there is 1.02 mg of Iron, Fe.

cup, halves grams (g) kilograms (kg) 100 grams (g) ounce pound

Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, dried, sulfured, stewed, without added sugar are listed below.

Water	64.44 g	64.44	g
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	531 kJ	531	kJ
Protein	0.91 g	0.91	g
Total lipid (fat)	0.31 g	0.31	g
Ash	0.54 g	0.54	g
Carbohydrate, by difference	33.81 g	33.81	g
Fiber, total dietary	6.4 g	6.4	g
Sugars, total	27.41 g	27.41	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	28 mg	28	mg
Potassium, K	258 mg	258	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.18 mg	0.18	mg
Manganese, Mn	0.159 mg	0.159	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.004 mg	0.004	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.351 mg	0.351	mg
Pantothenic acid	0.074 mg	0.074	mg
Vitamin B-6	0.035 mg	0.035	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	11.2 mg	11.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	24 µg	24	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9.9 µg	9.9	µg
Fatty acids, total saturated	0.017 g	0.017	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.064 g	0.064	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.062 g	0.062	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.072 g	0.072	g
18:2 undifferentiated	0.071 g	0.071	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.023 g	0.023	g
Isoleucine	0.026 g	0.026	g
Leucine	0.046 g	0.046	g
Lysine	0.032 g	0.032	g
Methionine	0.011 g	0.011	g
Cystine	0.009 g	0.009	g
Phenylalanine	0.024 g	0.024	g
Tyrosine	0.008 g	0.008	g
Valine	0.032 g	0.032	g
Arginine	0.016 g	0.016	g
Histidine	0.01 g	0.01	g
Alanine	0.03 g	0.03	g
Aspartic acid	0.178 g	0.178	g
Glutamic acid	0.065 g	0.065	g
Glycine	0.026 g	0.026	g
Proline	0.025 g	0.025	g
Serine	0.032 g	0.032	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pears, dried, sulfured, stewed, without added sugar